Crack The Code: Free Yourself From Procrastination
Stop starting and stalling—build unstoppable consistency in your poker progress.
This short, science-based mini-course helps you take action, stay focused, and finally follow through on your poker goals—without relying on motivation or willpower.
Yes, I’m Ready to Crack the Code
😩 You don’t have a learning problem—you have an implementation problem.
You’ve bought the courses.
You’ve taken the notes.
But when it’s time to study or play, you… stall.
❌ You watch videos but never finish.
❌ You promise yourself you’ll “start fresh tomorrow.”
❌ You know what to do—but don’t do it.
The truth?
It’s not about laziness.
It’s about how your brain handles resistance and reward—and the good news is, it’s trainable!
Teach Me How To Crack The Code
Introducing the 3-Step Anti-Procrastination Framework™
A proven, psychology-backed system that helps poker players break the “I’ll do it later” loop and finally follow through.

Identify Your Triggers
Understand emotional overload, perfectionism, and avoidance.

Rewire Reward System
Learn how to make small actions instantly satisfying.

Build Your Action Loop
Turn your habits into automatic, consistent routines.
Here’s What You’ll Get Inside Crack The Code: Free Yourself From Procrastination
🧠 4 Psychology-Backed Modules
Learn exactly why procrastination happens and how to overcome it using science-based strategies from performance psychology—so you can finally take consistent action toward your poker goals.
📓 Module 1: Understanding Procrastination
Discover the psychology behind procrastination, what’s really happening in your brain when you delay, and how to identify your personal procrastination triggers.
📓 Module 2: Motivation & Momentum
Break down the Motivation Equation and learn practical ways to boost drive, manage energy, and keep your focus high—even when you don’t “feel like it.”
📓 Module 3: Strategies for Beating Procrastination
Master eight actionable tools, including mental contrasting, reframing future thinking, and distraction management—so you can stay productive and follow through on your plans.
📓 Module 4: The Anti-Procrastination Toolkit
Build a personalized system that helps you stay consistent long-term, combining worksheets, challenges, and mindset tools to make procrastination a thing of the past.
Evidence-Based Lessons for Poker Players
Every concept is grounded in performance psychology and adapted specifically for poker players—so you can apply what you learn both at the tables and in your study routine.
Lifetime Access
Revisit any lesson anytime you need a motivation boost or a mindset reset

Is Crack The Code Right For You?
This is for you if:
✔️ You ever feel frustrated that you “know what to do” but keep avoiding it.
✔️ You start study plans strong, then lose steam after a week.
✔️ You want a clear process to build consistency and follow-through.
✔️ You're serious about playing your A-game & want your habits to match your goals.
This is not for you if:
❌ You want a quick motivational boost with no implementation.
❌ You aren’t ready to take ownership of your time and focus.
❌ You expect results without doing the short, daily exercises.
If you’re serious about improving your study habits and routines once and for all, this course was built for you.
👉 Yes, I’m Ready to Crack the CodeMeet Your Coach: Dr. Tricia Cardner
I’m a licensed therapist, former psychology professor, and long-time poker player with a deep passion for helping serious players develop the mental toughness needed to win—at the tables and beyond.
For nearly two decades, I’ve studied the psychology of peak performance. I’ve helped hundreds of players overcome tilt, procrastination, downswings, and confidence slumps—using tools backed by science.
I’m also the author of Positive Poker, Peak Poker Performance, and Purposeful Practice for Poker—and I co-host the Poker on the Mind podcast, where I break down mental game strategies for competitive players worldwide.
Tilt-Proof Your Series is a fast, practical training designed to help you stay emotionally steady across multiple tournaments—so you can bounce back quickly, avoid compounding tilt, and play your best poker all series long.
Yes, I’m Ready to Crack the Code
You Don’t Need More Motivation—You Need A System.
The Crack the Code course gives you a repeatable, science-backed system to overcome procrastination and finally make steady progress in your poker journey.
You’ll leave with the mental tools to reset quickly, act decisively, and build lasting momentum.
👉 Get Instant Access for $97