The first step in mastering the mental game is figuring out where you are at, and you are a:

Mental Game Rookie

Because you're at the beginning of your mental game journey, focusing on fundamental strategies like emotional regulation and basic decision-making will lay a strong foundation for your poker growth.

Read the full report which is on its way to your inbox right now! It contains a comprehensive step-by-step action plan to get you started.

You'll also receive my 5-day mini-email course Poker Fortitude which is designed to help you increase your overall mental toughness.

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Hey there! I'm Dr. Tricia Cardner

I've been helping poker players achieve peak poker performance since 2010 through my books Positive Poker, Peak Poker Performance, and Purposeful Practice for Poker. I also offer 1:1 coaching sessions, video courses, and live classes.