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Check your inbox in the next few minutes to access your unique results and next-step action plan.

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DOWNLOAD MY MENTAL GAME BLUEPRINT

In your Blueprint, you’ll uncover:

1

Your Mental Game Archetype

A personalized breakdown of your mindset, emotional patterns, and decision-making strengths.

2

Your Biggest Mental Leak

The real reason you’re not playing your A-game consistently — and why it's not your fault.

3

Your Fastest Path to Consistency

Clear, evidence-based steps to stabilize your emotions and unlock your peak performance on demand.

With This Blueprint, You’ll Be Able To:

Understand what causes your emotional or mental blocks — with clear, evidence-based insight.
Take control of your mindset instead of reacting at the table.
Start using practical strategies immediately to improve focus, confidence, and results.
See exactly which phase you’re in — Stabilize, Systematize, or Optimize — and what to do next.

Hello!

I'm Dr. Tricia Cardner

Performance Psychology Expert, Author & Poker Player

I help serious poker players master their mindset so they can play their best—on demand.

Over the past 20 years, I’ve helped everyone from new grinders to bracelet winners overcome tilt, self-doubt, and emotional swings using proven, science-based strategies.

This Blueprint is your first step toward building emotional control, lasting confidence, and true consistency at the tables.

💬 Want a quick win while you wait?

Try my 6-2-7 Reset Technique — breathe in through your nose for a slow count of 6, hold for 2, exhale through your mouth for 7 — to instantly calm your nervous system before your next session.