Your step-by-step system to stop tilt, reset emotionally, and play your best—on demand.

Most poker players don’t need more strategy—they need a reliable way to recover when emotions spike.

The Tilt Recovery Playbook gives you a clear, repeatable system to stabilize your mindset after bad beats, downswings, or frustrating sessions, so tilt doesn’t carry over and cost you money.

This playbook focuses on recovery — what to do after tilt shows up — so it doesn’t linger, compound, or bleed into your next session.

This isn’t motivation.
It’s a practical mental game operating system you can use before, during, and after tough sessions.

What You’ll Get:

Inside The Tilt Recovery Playbook, you’ll get:

• 🧠 The Tilt Recovery Blueprint™
  A clear system for stabilizing emotions and regaining control quickly.

• 🔁 The 6-2-7 Reset™ + in-session recovery tools
  Simple techniques you can use mid-session when emotions spike.

• 📉 The Downswing Survival Plan
  What to do when results pile up and confidence starts to slip.

• 🗂 Pre-session, post-session & weekly reset routines
  So tilt doesn’t linger or compound over time.

• 📝 Printable worksheets & tracking tools
  Turn insight into action instead of repeating the same mistakes.

Who This Is For:

This playbook is for you if:

• One bad session affects the next one

• You know tilt is hurting your results, but don’t have a system to stop it

• You want practical tools—not hype or “think positive” advice

This is not for you if:

• You’re looking for strategy or hand analysis

• You want motivation instead of execution tools

Created by Dr. Tricia Cardner, poker performance psychology coach and author, trusted by hundreds of serious players to help them manage tilt, variance, and emotional pressure.

Please note: Due to the digital nature of this program and immediate access to all materials, all sales are final. If you have questions or need assistance, please email me at [email protected]