Stop Tilt in 10 Minutes or Less

Train Your Mind to Recover Faster, Stay Calm Under Pressure, and Protect Your Edge

 

The 10-Minute Tilt Cure isn’t a quick-fix or a gimmick.
It’s a science-backed anti-tilt training system that teaches you a repeatable routine you can run in 10 minutes or less to build real emotional control — session after session.

When your emotional system is trained, tilt doesn’t disappear…
It just loses its power over your decisions.

 

Yes! I Want the 10 Minute Tilt Cure

 

 

Tilt Doesn’t Just Cost You Chips—It Steals Your Edge

You’ve studied. You know what to do. But then a bad beat, a mistake, or a session gone sideways sends you into a mental spiral—and just like that, tilt takes over.

 

❌ You chase losses or force plays
❌ You replay mistakes in your head for hours
❌ You lose confidence—even when you’ve done the work

The problem isn’t your discipline—it’s your emotional system. And it’s trainable.

 

The 10-Minute Tilt Cure isn’t a quick rescue tool you use once and forget.

It teaches you a repeatable anti-tilt training routine — one you can run in 10 minutes or less — to strengthen emotional control over time, so tilt shows up less often and has less impact when it does.

The 10 Minute Tilt Cure walks you through the 5-Step Tilt Recovery Protocol™—the science-backed system I’ve used with hundreds of players to stop tilt before it wrecks another session.

You’ll use this protocol as a short, structured training routine — practiced consistently — so your emotional response becomes faster, calmer, and more automatic at the table. 

🧠 The 5-Step Tilt Recovery Protocol™
✔️ Tactical Breathing (6-2-7 Reset™)
✔️ Performance Statements
✔️ Visualization
✔️ Pre-Mortem Planning
✔️ Identity Statement

📓 Each lesson is short, actionable, and designed to help you reset fast and protect your edge.

Yes! I Want the Tilt Cure

Here’s What You’ll Get Inside Tilt Cure

Everything inside is designed to support a short, repeatable training routine you can practice regularly — not a one-time read or a motivational reset.

🧠 6 High-Impact Video Lessons
Learn my 5-Step Tilt Recovery Protocol™ through short, focused trainings designed for busy poker players. Each lesson gives you real tools—not fluff.

📓 The Tilt Cure Workbook
Get guided worksheets, reset scripts, and reflection prompts to help you implement each lesson and actually change your in-game behavior.

🎧 Ongoing Access
Come back to the training any time—before sessions, after rough nights, or whenever you need a mental reset.

🧭 Mindset Tools You Can Use Right Away
You’ll walk away with go-to tactics for breathing, focus, tilt planning, confidence, and emotional recovery—built into your game for the long haul.

Yes, I Want the 10 Minute Tilt Cure

Is the 10-Minute Tilt Cure Right for You?

This is for you if:

✔️ You’ve ever lost control after a bad beat or mistake
✔️ You beat yourself up after sessions—even when you know better
✔️ You’ve studied plenty of strategy, but tilt keeps leaking your edge
✔️ You want a proven process to reset fast and play your A-game more often
✔️ You’re ready to train your mindset like you train your skills

This is not for you if:

❌ You’re looking for a “just be positive” quick fix
❌ You don’t believe mindset affects performance
❌ You’re not willing to practice new habits

If you’ve been trying to fix tilt with logic and willpower alone—it’s time to try something that actually works.

Yes, I Want the 10 Minute Tilt Cure

Meet Your Coach: Dr. Tricia Cardner

I’m a licensed therapist, former psychology professor, and long-time poker player with a deep passion for helping serious players develop the mental toughness needed to win—at the tables and beyond.

For nearly two decades, I’ve studied the psychology of peak performance. I’ve helped hundreds of players overcome tilt, procrastination, downswings, and confidence slumps—using tools backed by science.

I’m also the author of Positive Poker, Peak Poker Performance, and Purposeful Practice for Poker—and I co-host the Poker on the Mind podcast, where I break down mental game strategies for competitive players worldwide.

The 10 Minute Tilt Cure is the fastest way to reset your mindset and take back control from tilt—so you can bring your best game more often.

Yes! I Want the 10 Minute Tilt Cure
Frequently Asked Questions

You don’t need to stay stuck in tilt. You just need the right system to reset fast.

 

The 10 Minute Tilt Cure gives you simple, science-backed tools to help you stay calm, make better decisions, and protect your edge—no matter what the session throws at you.

You’ll walk away with a reliable reset system you can use before, during, or after any session.

Yes, I want the 10 Minute Tilt Cure